My Gift to You

If you’d like a taster of my work, or some short somatic practices to see how it lands in you, below are a selection of mini-explorations and practices that are completely free to download, as my gift to you.

Meeting The Soul of Your Project - Taster Workshop
The Aliveness of Things - Taster Workshop
The Medicine of Darkness - Taster Workshop
A Soil Meditation for Darker Times
Practical Support for Creating your own Rituals
Somatic Mycelial Connection for Tending Difficult Emotions
Discovering The Shape & Spirit Of A Thing - A Somatic Exercise
A Short Somatic Process for Beginning Rightly
A Short Somatic Process for Cultivating Discernment
Darkness as Medicine - Somatic Meditation
Self Soothing Gratitude Meditation using Sound - Somatic Meditation
Beginning Boldly & Making Mistakes for Fun - Workshop Recording