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Recording of a taster workshop and Q&A session to learn more about my 'Somatic Meditations for Soothing & Softening’ course, which I run most years in the Autumn/Winter months.
Discover how to quieten the visual cortex as a self-soothing tool.
Get cosy in this taster workshop, where we dim the lights and explore the blue-black darkness behind our eyelids.
How might you develop a relationship with darkness that is nourishing?
Great for those who spend long periods of time looking at screens in daily life.
Recording of a taster workshop and Q&A session to learn more about my 'Somatic Meditations for Soothing & Softening’ course, which I run most years in the Autumn/Winter months.
Discover how to quieten the visual cortex as a self-soothing tool.
Get cosy in this taster workshop, where we dim the lights and explore the blue-black darkness behind our eyelids.
How might you develop a relationship with darkness that is nourishing?
Great for those who spend long periods of time looking at screens in daily life.