Somatic Coaching

What is Somatic Coaching?

Somatic coaching is a coaching relationship whose aim is supporting you, as the client, to move towards your potential in a way that is nourishing for your nervous system. The work invites change at the level of neuroplasticity.

You bring a topic or theme you'd like to work with, move towards or explore your relationship with. We work with your whole self, which might include your felt sense of things: your nervous system, your imagination, your gestures, your instincts, your cognition, your physicality, and your relationship with the world around you.

We begin with the assumption that you are innately creative, resourceful and whole and that your experience is already rich intelligent, and abundant with information.

A session may involve talking, movement, visualisation, making sounds, working via embodied metaphor, symbolic objects or even interacting in some symbolic way with the space you are in. It might also include some map-making, some planning and some visualisation, even some accountability. It might involve working to dissolve obstacles or inviting in perspectives that might be surprising or as yet unconsidered. It might also involve calling in the support of unexpected resources.

The results can be surprisingly deep and very effective.

When should I consider using Somatic Coaching?

Somatic coaching can be useful for:

• developing healthier habits, for self, relating, community.

• metabolising obstacles.

• clarifying and orienting towards a goal or soul purpose.

• identifying gifts.

• getting clearer on a difficult decision, transition or relationship.

• cultivating resources.

• bringing creativity, integrity and intention to your daily life.

• bringing work and life into balance.

• getting a clearer read on what is motivating your current choices.

• cultivating more of what you love.

Single ad-hoc sessions available for existing clients only: £120 for 60 mins / £170 for 90 mins.

Sign up to any of the above packages is only available through a prior 30 minute discovery call, so we can determine we are a good fit for working together.