Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Four audio recordings of live 1-hour long Feldenkrais classes for finding ease and mobility in the deep core and hip flexors; with student sharings at the end of each session.
If you are new to Feldenkrais, please start with lesson 1 or lesson 4.
Lesson 1: Feldenkrais for Hip Flexors - Rolling through Lengthening
The first in a collection of lessons enquiring into how we are using our hip flexors - the deep structures at the centre of ourselves, to roll, to twist, to sit up, stand up and to walk. How can we use movement, enjoyment and awareness to support our profound and innate organismic intelligence to do what it does best? For this lesson we'll be mostly on our tummies.
Lesson 2: Feldenkrais for Happy Hips
Continuing our enquiry into how we are using the deep flexors in the core of us. This is the second of 4 explorations into how we are using our hip flexors and deep core. This is another one where we will be remembering some early developmental movement... because, way, way back, before we knew how to bear our own weight and couldn't even lift our own heads, we still knew how to kick!
Lesson 3: Feldenkrais for Supporting Hip Mobility
A third way into freeing the hips and the deep core flexors. I also found this one good for releasing sciatic and sacroiliac pain. And as so often happens with Feldenkrais you may discover that it is also about lots of other things too.
Lesson 4: Feldenkrais for Supporting Psoas and Hip Opening
The forth in a collection of Awareness Through Movement lessons exploring how we might free and open the hip flexors and deep core flexors. For this lesson you will mostly be on either side and sometimes on your back.
You will need at least 61MB of available space on your hard drive to receive the files. The files will come as a zip folder containing the four audio files.
Enjoy exploring.
Four audio recordings of live 1-hour long Feldenkrais classes for finding ease and mobility in the deep core and hip flexors; with student sharings at the end of each session.
If you are new to Feldenkrais, please start with lesson 1 or lesson 4.
Lesson 1: Feldenkrais for Hip Flexors - Rolling through Lengthening
The first in a collection of lessons enquiring into how we are using our hip flexors - the deep structures at the centre of ourselves, to roll, to twist, to sit up, stand up and to walk. How can we use movement, enjoyment and awareness to support our profound and innate organismic intelligence to do what it does best? For this lesson we'll be mostly on our tummies.
Lesson 2: Feldenkrais for Happy Hips
Continuing our enquiry into how we are using the deep flexors in the core of us. This is the second of 4 explorations into how we are using our hip flexors and deep core. This is another one where we will be remembering some early developmental movement... because, way, way back, before we knew how to bear our own weight and couldn't even lift our own heads, we still knew how to kick!
Lesson 3: Feldenkrais for Supporting Hip Mobility
A third way into freeing the hips and the deep core flexors. I also found this one good for releasing sciatic and sacroiliac pain. And as so often happens with Feldenkrais you may discover that it is also about lots of other things too.
Lesson 4: Feldenkrais for Supporting Psoas and Hip Opening
The forth in a collection of Awareness Through Movement lessons exploring how we might free and open the hip flexors and deep core flexors. For this lesson you will mostly be on either side and sometimes on your back.
You will need at least 61MB of available space on your hard drive to receive the files. The files will come as a zip folder containing the four audio files.
Enjoy exploring.