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Two audio recordings of live 1+ hour long Feldenkrais classes for supporting the breath; with student sharings at the end of each session.
Lesson 1: And Everybody Breathe
How are we doing our breathing, people? Recorded during the time of pandemic, when breath was a powerful theme, not only because the disease targeted our breathing capacity, but also because when we feel anxious, one of the first places that we contract is our breathing. So it is complex. What can we learn about better supporting our natural capacity to breathe? This one is very good for anyone who might have had the dreaded corona-drama-rama. But it's also good for anyone wanting to support themselves to be a more preventative, more well-resourced environment, where disease is less likely to take hold. For this one we are mostly laying on our backs.
Lesson 2: And Everybody Breathe Some More
This one is very powerful for unravelling blocks to better lung function. And it is surprisingly gentle, though unexpectedly deep. When I first did this one myself, the extra oxygen made all the colours brighter and my vision more vivid. I felt a kind of quiet elation. Then when I got home I had a big releasing cry and a surprisingly long, lovely sleep. Good for general wellness. Also great for anyone wanting to improve lung capacity post-Covid or improve lung function for better oxygenation of everything.
You will need at least 29MB of available space on your hard drive to receive the files. The files will come as a zip folder containing the two audio files.
Enjoy exploring.
Two audio recordings of live 1+ hour long Feldenkrais classes for supporting the breath; with student sharings at the end of each session.
Lesson 1: And Everybody Breathe
How are we doing our breathing, people? Recorded during the time of pandemic, when breath was a powerful theme, not only because the disease targeted our breathing capacity, but also because when we feel anxious, one of the first places that we contract is our breathing. So it is complex. What can we learn about better supporting our natural capacity to breathe? This one is very good for anyone who might have had the dreaded corona-drama-rama. But it's also good for anyone wanting to support themselves to be a more preventative, more well-resourced environment, where disease is less likely to take hold. For this one we are mostly laying on our backs.
Lesson 2: And Everybody Breathe Some More
This one is very powerful for unravelling blocks to better lung function. And it is surprisingly gentle, though unexpectedly deep. When I first did this one myself, the extra oxygen made all the colours brighter and my vision more vivid. I felt a kind of quiet elation. Then when I got home I had a big releasing cry and a surprisingly long, lovely sleep. Good for general wellness. Also great for anyone wanting to improve lung capacity post-Covid or improve lung function for better oxygenation of everything.
You will need at least 29MB of available space on your hard drive to receive the files. The files will come as a zip folder containing the two audio files.
Enjoy exploring.